Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Your Initial Consultation and First Treatment are COMPLETELY FREE

4 Simple Things You can do Throughout the Year to Remain Healthy

A happy, healthy man smiles confidently facing the camera.Establishing good habits can be difficult, especially while a lot of us are in lockdown. It can be easy to wander to the fridge and before you know it you have eaten three chocolate bars. If this sounds familiar, you are not alone.

Breaking these habits can be difficult, yet there are some simple things that you can do. This article will go through some of the easy steps you can take to remain healthy throughout the year.

Step 1: Set small goals

The first piece of advice is to set yourself small health goals. A lot of people go wrong because they give themselves a mountain to climb. When you do this, you feel like you are failing all of the time, when you’re not! Instead, you need to set small goals, so you’re constantly achieving. This gives you the motivation to stay on the right track.

Step 2: Use foods over supplements

A lot of people think that supplements are a worthy substitute for a good diet. Many health experts recommend taking a mineral supplement and multivitamin, yet when you can get the nutrients you need from a food source, it is always better to do so. Every supplement must be evaluated for safety and purity.

Step 3: Make changes to ensure a better night’s sleep

Do you have trouble sleeping? If so, there are a number of things you can do to ensure a better night’s sleep. If you often lie awake with the weight of the world on your shoulders, write down your stressful thoughts or worries to get them out of your head before you go to bed. Aside from this, you can try relaxation methods before you go to bed, such as yoga and meditation. Establishing a regular sleep cycle is beneficial. This means going to bed and getting up at around the same time every morning.

Step 4: Set yourself a step goal for every day

You don’t need to purchase an expensive step counter; there are some cheaper models out there and most smartphones have this feature. Setting yourself a goal for each day is a good way to make sure you are active. Most people will start off with a step count of 10,000. By counting your steps, you know when you need to go for a walk or do more throughout the day. This can result in you walking to your local grocery store, rather than taking the car, for example. You can also look at different ways to get some exercise into your weekly routine, from biking to work to going to dance classes.

Get Help with Your Men’s Medical Problems with Experienced Professionals

Healthy habits start with simple changes. While having a health overhaul can be difficult, making small simple changes can make a massive difference. These changes are not hard to implement, but they can make a bigger difference than you may realize. Working with experienced medical professionals like those at Paramount Men’s Medical Center leads to better outcomes. Give our team a call today to schedule your appointment.

Horny Goat Weed: Does It Work to Treat ED?

Erectile dysfunction affects nearly half of all men aged 40-70 years old to some degree. And with how preventable and treatable this sexual condition is, it’s far too many. There are numerous therapeutic options available to treat ED. Erection medications, penile implants, and vacuum…

Liver Health and Sexual Dysfunction: The Connection

Your body’s second-largest organ, the liver, is essential for survival. As food passes through your digestive system, the liver separates nutrients from waste in a process called metabolism. It also produces bile, an alkaline fluid that removes toxins from your body. The liver also…

How Drinking Red Wine May Improve Your Sex Life

Make no mistake: overdrinking to the point of extreme intoxication can lead to a barrage of adverse effects on your general and sex life. But don’t abstain from this potent liquor just yet. Research shows that consuming moderate amounts of red wine may actually…

BPH vs Prostate Cancer: What’s the Difference?

Have you felt discomfort when urinating lately? Perhaps it’s getting increasingly harder to push urine out of your bladder, or maybe you’re experiencing a dreaded case of dribbling urine. If you’ve been experiencing these worrying symptoms, you may automatically assume the worst: cancer. But…

Does High Cholesterol Affect Male Testosterone Levels?

Many people view cholesterol in a negative light, and rightfully so. This waxy substance can build up in your arteries and lead to heart disease, stroke, and other health problems. However, while many people view cholesterol as “bad” for health, there is good cholesterol—namely…

7 Ways to Protect Your Erection Long-Term

Have you ever wondered about how to avoid erectile dysfunction (ED)? A healthy erection is a sign of good health and virility. However, as men grow older, it’s not uncommon for many to experience a dry bedroom due to erectile problems. If you don’t…

5 Ways to Spice Up Your Sex Life

Let’s face it, the initial butterflies of a new relationship can and do fade. And this isn’t just speculation or word-of-mouth tales. A large 2814-person study conducted on young and middle-aged heterosexual couples found that sexual satisfaction increased during the first year—peaking in the…

The 5 Main Causes of Premature Ejaculation

Another night. A disappointed partner. A time of intense passion cut short. It happened again—a man ejaculated too quickly.  While this can be embarrassing, it may provide relief to some of you to know that you’re not alone in your struggles. Premature ejaculation is…

5 Medications That May Cause Low Libido in Men

Thanks to the advancement of modern medicine, there now exists a plethora of medications that can provide relief and treatment for a variety of ailments. For the most part, these drugs work as intended without any harmful side effects. Scratch beneath the surface, however,…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo