Struggling to perform in bed with your partner around? While most men have been there, some people have it much worse than others.
If you’re constantly struggling with erectile problems, you most likely have erectile dysfunction.
Erectile dysfunction is the bane of men, particularly those of age. It refers to the inability to achieve or maintain an erection adequate for sexual penetration.
The good news is its high prevalence and the progress of medical technology brought about modern solutions, from shockwave therapy to a vacuum erection device.
But if you want to complement your current medical treatment, there are natural treatments available that may help to alleviate your symptoms.
Here’s a brief rundown on erectile dysfunction, as well as alternative ED treatments that can help you improve sexual dysfunction.
What Is Erectile Dysfunction?
Before going over natural remedies for erectile dysfunction, it’s essential to develop a full understanding of what erectile dysfunction is and its symptoms.
Erectile dysfunction (ED) is a common condition that affects a man’s ability to get and maintain an erection.
It can be caused by a variety of factors, including physical conditions such as heart disease and diabetes, as well as psychological factors such as stress and anxiety.
ED is characterized by the following symptoms:
- Not being able to maintain an erection
- Not being able to achieve an erection
- Reduced sexual desire
While ED medication supplements such as Sildenafil (Viagra) and Tadalafil (Cialis) are commonly prescribed to improve penile blood flow, ED pills should be avoided in many scenarios due to the outsized risks that many alternative and natural remedies do not pose.
If you are concerned about ED, consider speaking to a local men’s wellness clinic for a complete diagnosis.
7 Natural Remedies For Erectile Dysfunction
Although there are numerous clinical treatments for erectile dysfunction, supplementing them with natural alternatives also has some efficacy.
That said, don’t forget to inform your doctor before taking any supplements and herbal remedies to avoid unwanted side effects.
Here are seven natural remedies that you can follow alongside your clinical treatment.
1. A Well-Balanced Diet
A well-balanced diet can help maintain your sexual function even in your later years.
According to a recent study, a Mediterranean diet is the most helpful for those suffering from ED, while a fast food diet can worsen it.
Furthermore, research confirms that eating more fruits, vegetables, and flavonoids can lower the risk of erectile dysfunction.
Eating healthily also improves your general well-being overall. So to keep yourself in top shape, eat a nutritious diet with dietary supplements that can reduce high blood pressure.
2. Physical Activity
Exercising can also help protect against ED and obesity.
Physical activity can help improve your blood flow, lower stress, and raise your testosterone levels which helps your erectile function.
3. Reduce Vices
Abstaining from your current habits is one of the most advantageous approaches to improve erectile function.
If you’re currently smoking a stick or drinking more than two cups of alcoholic beverage a day, it’s best to stop them cold turkey to avoid damage to the blood vessels, vascular disease, and a bleak sex life.
These activities not only harm your health, but they can affect your sexual health and relationship too. Replace the harmful drinks with water to begin seeing improvements in overall health.
4. Natural Herbs
Nature is rich with a vast catalog of potent herbs, many of which can treat various diseases and conditions. More than a few of these herbs have been studied in depth and have been claimed to treat ED.
For instance, Ginkgo biloba has been reported to help increase blood flow to the penis, improving sexual desire and erectile function.
According to a small study, Panax ginseng can also help treat mild to moderate ED by relaxing your body’s smooth muscles and prompting an erection.
That said, these natural products may interfere with your medications and may be harmful if taken incorrectly. So take the time to consult your doctor before taking any of these herbs.
In recent years, acupuncture has been studied as a potential treatment for erectile dysfunction (ED).
Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body, known as acupuncture points, to stimulate the body’s natural healing processes.
One study found that acupuncture, in combination with other therapies, may be effective in improving ED symptoms.
Acupuncture can stimulate the body’s blood flow, making your erections last longer and firmer.
If you are considering acupuncture for the treatment of ED, it is important to speak with a qualified acupuncturist and discuss your treatment options with your healthcare provider.
Another crucial factor that may contribute to ED is sleep quality.
Sleep is essential for overall health and well-being, and research has shown that men who experience poor sleep are more likely to experience ED.
A study published found that men with sleep apnea, a condition characterized by interrupted breathing during sleep, were more likely to experience ED.
By improving sleep habits and creating a relaxing sleep environment, you may be able to reduce your risk of ED and improve overall health and well-being.
7. Stress Reduction
Stress is a normal part of life and can be caused by a variety of factors, such as work, relationships, and financial concerns.
When stress is chronic or severe, it can take a toll on both physical and mental health.
Research has shown that stress can interfere with the body’s ability to achieve an erection.
When we are stressed, the body releases the hormone cortisol, which can disrupt the balance of other hormones and affect blood flow to the genitals. This can lead to difficulty achieving and maintaining an erection.
It is always helpful to maintain a good work-life balance and to consult a mental health advocate if you are facing psychological stresses, like anxiety and depression.
Overcome Erectile Dysfunction with Medical Support from St. Louis’ Top ED Clinic
Although there are many risk factors for erectile dysfunction, maintaining good health and fitness can help you avoid a worsening of these health issues.
To keep your sexual health at its best state, consider performing lifestyle changes like regular exercise, taking stress management programs, and abstaining from alcohol and tobacco.
Of course, ensuring that your clinical treatment and medications are in order is also essential.
Need further assistance? Contact St. Louis male clinic Paramount Men’s Medical Center for professional treatment and consultation from our in-house team of licensed medical professionals. We are one of Missouri’s leading men’s clinics providing ED therapy, PE therapy, Low Testosterone therapy, Acoustic Wave therapy, and much more.