Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Your Initial Consultation and First Treatment are COMPLETELY FREE

Ensuring Your Performance Remains Active While Traveling this Winter

A healthy man's feet dangle near a resort pool on a vacation. Exercise and proper nutrition needed for experiencing and maintaining an erection

Vacations or trips are times when many people relax and take a break from their typical routines. While this can be fun, too many people don’t make healthy choices while traveling. These risky choices can impact your overall health and even your sexual health.

Men can experience erectile dysfunction (ED) for many reasons. Bringing greater balance into your life can help lower the instances of ED. If you ever have experiences with ED, make sure to follow our healthy living tips below to give you a better chance of performing while you travel this winter.

1. Plan Your Exercise Before You Leave

It is so easy to let things happen when you don’t have a plan. Relaxing in front of the TV while getting room service sounds great, but that won’t support your overall health. To keep yourself on top of it, set up a plan for exercise before you leave. Research the hotel or spot you where you will stay; does it have a fitness area? If not, plan on doing bodyweight exercises or some stretches. It is much easier to stick to a plan than create one on the spot.

2. Get the Kind of Sleep You Need

Sleep is one of the most important things you can do to protect your sexual and overall health. Waking up feeling well-rested and “sharp” is a night and day difference from getting too little sleep and going through your day groggy and “off.” Being well-rested can also help reduce your stress levels and put you at ease, both help you perform better in the bedroom.

3. Get out for a Walk, Hike, or Tour

Getting out and about can help boost your mental health. According to Healthline and Science Daily, exercise, including walking, can release neurotransmitters that help balance moods and support healthy brain function. Going for a walk is a great opportunity to see the new city you visit. Make sure to bundle up if you will be in a cold location. Consider going to a park or natural area for a hike. Another option is to attend a walking tour, so you get some of the history of the area, exercise, and a social boost.

4. Choose the Stairs During Your Trip

Big change comes from small adjustments. Taking the stairs in your hotel instead of the elevator can make a big difference. When you climb the stairs, you get some exercise and the feeling of accomplishment from having done something instead of just being moved. Confidence lends itself into the bedroom by boosting your sexual confidence and thus performance. Especially when it is too cold outside for a walk, the stairs make a great back up.

5. Healthy Food Choices: More Fiber and Veggies

Your sexual health can also take a hit when you don’t give it the nutrients it needs to be productive. Fiber is a beneficial nutrient found in nuts, oats, and apples. Fiber helps support a strong immune system and reduce inflammation. Balance in your diet is also important. Include green and orange vegetables such as kale, spinach, squash, and carrots into your meals to get the fats and vitamins necessary to feel good.

Protect Your Sexual Health by Working with Experienced Professionals

Keeping up with your physical, mental, and emotional health while supporting your confidence will help you support your performance in the bedroom even while traveling this winter. Taking little steps with your exercise and diet can help you lead a healthy life. For more help with ED and other sexual health concerns, consider Paramount Men’s Medical Center. Our dedicated and considerate medical staff can help you have better experiences based on our treatments tailored to your unique situation.

5 Signs of Andropause in Men and How to Treat It

While not as prevalent and as universally known as menopause in women, andropause is a condition that afflicts men in their middle ages. Andropause, commonly referred to as “male menopause” refers to age-related changes that are related to the gradual reduction of testosterone levels…

Is Viagra a Blood Thinner?

Being a drug with erection-inducing properties, many people believe that Viagra’s repertoire far exceeds its actual capabilities. One common misconception a lot of people believe is Viagra’s ability to act as a blood thinner. But let’s keep one thing clear: Viagra (generic name: Sildenafil)…

What Causes Low Energy in Men? 6 Potential Causes

Be honest: have you been feeling a constant surge of unexplainable tiredness hitting you lately? Does this feeling of exhaustion prevent you from performing to your desired levels? While it’s normal to feel tired after a strenuous workout or an all-nighter, persistent tiredness can…

Testosterone Replacement Therapy: Is It Right For You?

When the topic of testosterone gets brought up, images of broad, muscular men and deep, resonant voices often spring to mind. Make no mistake, these two impressions are completely true. Testosterone is indeed responsible for these functions. However, testosterone’s list of functions reaches far…

How Many Times a Day Do Men Get Erections?

Men are no strangers to erections. This occurs when blood rushes to the penis and enlarges it, causing it to be erect and stiff. However, have you ever stopped and wondered how many times a day men get erections? Most of us experience it…

5 Ways Couples Can Overcome Sexual Frustration

Have you ever felt immense disappointment and anger towards something that didn’t go your way? We probably didn’t need to ask—of course you have. That’s a normal part of the human condition. These sources of frustration can come from many places. Your job, your…

How Low Testosterone Affects Male Emotional Health

Can low testosterone cause anxiety and other mental health disorders? What happens if you can’t maintain normal testosterone levels? Is there a link between low testosterone and depression? Yes, doctors will tell you that having low testosterone levels can lead to a major depressive…

10 Surprising Ways Winter Affects Male Sex Drive

Winter—the season of frigid temperatures and long, dark nights. It’s also a time when many couples seek to boost their body heat and engage in skin-to-skin contact, if you catch our drift. But this season doesn’t only bring in cold air, it also brings…

Horny Goat Weed: Does It Work to Treat ED?

Erectile dysfunction affects nearly half of all men aged 40-70 years old to some degree. And with how preventable and treatable this sexual condition is, it’s far too many. There are numerous therapeutic options available to treat ED. Erection medications, penile implants, and vacuum…

Liver Health and Sexual Dysfunction: The Connection

Your body’s second-largest organ, the liver, is essential for survival. As food passes through your digestive system, the liver separates nutrients from waste in a process called metabolism. It also produces bile, an alkaline fluid that removes toxins from your body. The liver also…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo