Fish oil supplements have garnered extensive acclaim as alternative health remedies, affixing themselves as staples in pharmaceutical shelves across the country.
And, truth be told, their prominence can be attributed to many factors.
Firstly, fish oil has been known to provide a large amount of omega-3s in the body, which is key for boosting an individual’s physical and mental health.
Besides its health benefits, another notable benefit of fish oil, specifically for men, is its effect on increasing testosterone levels in the body.
A large 2020 study has shown that patients have reported higher free testosterone levels following regular fish oil use.
That said, one may wonder—how do these benefits translate to sexual performance? Does fish oil help sexually? And if so, how?
This article will outline the different ways fish oil can benefit men sexually, as well as alternative ways men can increase their testosterone levels.
Let’s jump straight into it.
What is Fish Oil?
Fish oil, a widely acknowledged health supplement, is derived primarily from the tissue of fatty fish. This includes (but is not limited to) salmon, sardines, mackerel, and tuna.
Noted for its rich content of omega-3 fatty acids—specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—fish oil is rich in a variety of health benefits.
These health benefits include:
- Supports cardiovascular health
- Improves cholesterol levels
- Helps treat depression
- Slows down cognitive decline
- Improves skin health
- Reduces asthma risk
- Improves bone health
Furthermore, fish oil is also not something that the human body can naturally produce.
To reap the full range of benefits of this compound, humans would need to take it in concentrated form. It’s often the case that fish oil is processed into capsule, gummy, or liquid forms for ingestion.
Taking a fish oil dietary supplement regularly is a great way to get enough essential nutrients in your body and stay healthy. And, as mentioned earlier, it can also do your body a lot of favors by increasing testosterone content.
The Importance of Testosterone
Testosterone is a vital male sex hormone that plays more bodily functions than you may have initially been led to believe.
Besides the sexual benefits one can get when they have healthy testosterone levels (350 to 750 ng/dL), there are also physical benefits that men can have with good testosterone levels.
Here are some of the benefits of this male sex hormone:
- Improves muscle mass
- Strengthens bones
- Improves mood and concentration
- Increases focus
- Growth of facial hair
- Reduces feelings of lethargy
When you have testosterone levels that fall below the healthy threshold—or hypogonadism—this can cause a slew of symptomatic side effects.
While some of these effects are mild or can pass on their own, a few of them can be debilitating and cause long-term problems.
If you’re facing symptoms due to testosterone deficiency, it’s essential to get treated by your doctor to correct your free and serum testosterone levels.
One way to treat your testosterone deficiency, besides testosterone therapy, is by adding more fish oil dietary supplements into your diet.
Testosterone and Fish Oil: The Connection
While there has been extensive research done to prove the effectiveness of fish oil in various aspects of a man’s well-being, its effects on testosterone levels offer a unique avenue for exploration.
In one study, taking fish oil regularly has helped increase the free testosterone to luteinizing hormone ratio in young men and old men. This helps provide more testosterone in the body to synthesize with muscles and bones, strengthening them.
Fish oil compounds EPA and DHA also play a crucial role in the testosterone synthesis process itself, particularly among overweight and obese men. These compounds are vital for ensuring the integrity of cell membranes in the testes, where testosterone is produced, helping boost libido and fertility.
Furthermore, these fatty acids are known to modulate metabolic processes and inflammatory responses, creating a conducive environment for optimal testosterone production.
It can be summarized that fish oil helps boost testosterone levels and reduce the risk of low testosterone symptoms from occurring. This, in turn, can lead to a happier and healthier sex life and overall wellbeing at large.
3 Other Ways Fish Oil Helps Men Sexually
The essential fatty acids derived from fish oil do a lot more than improve testicular function. Here are some of the sexual benefits of oily fish on men.
1. It Reduces Erectile Dysfunction Risk
According to a published study, fish oil treatment has been shown to improve erectile function.
This is because there’s a notable increase in intracavernous pressure following the ingestion of these fish oils, thereby making it easier for the body to produce healthy erections.
2. It Improves Mood and Libido
Fish oil helps fight depression and low libido.
This can make it easier for men to overcome psychogenic erectile dysfunction and improve their brain health at large—thereby making it easier to physically and psychologically get in the right state to have sex.
3. Improved Fertility
Fish oil also boosts sperm motility, volume, and fertility, making it easier for couples to conceive and have a child.
This is because fish oil balances the hormones in the body and supports the conditions for sperm growth.
Alternative Ways to Boost Testosterone Levels
Boosting testosterone levels can be done in more ways than by simply taking fish oil supplements. Here are some of these benefits:
- Religiously partake in light exercises
- Eat a balanced diet rich in zinc and vitamin D
- Sleep at least 7 hours a night
- Avoid drinking alcohol and smoking
- Limit stressors
- Take alternative herbal supplements
This medically administered program is one that’s supervised by a medical professional and will help restore your hormones to normal and healthy levels.
Treat Your Testosterone Deficiency With St. Louis, Missouri’s Best Men’s Health Doctors
A fish oil supplement is a product made from fresh fish that can improve your testosterone levels drastically.
That said, fish oil supplement use is second to clinically-administered testosterone treatment.
At Paramount Men’s Medical Center located in St. Louis, we offer various male treatment plans aimed at improving sexual health, including ED treatment, PE treatment, RestoreWave therapy and other novel and tested treatment plans.
Schedule a consultation with us today, your initial consultation and first treatment are completely free.