Did you know that an average human being can’t survive three days without water?
It’s true; even just three days without it and we could be looking at some serious health complications.
We need water for a slew of functions; it helps regulate our body temperature, lubricates our joints, helps eliminate cellular waste, and even helps boost our immune system.
In fact, water is so important that 75% of our body weight comprises water.
That said, how much water should you drink to improve your sexual health?
The answer may vary depending on the health of the person but, in general, men should aim to drink between eight and ten cups of water per day.
If you’re wondering how exactly water can improve your sexual health, read on. We’ll go over some of the ways that being properly hydrated can lead to a healthier and more enjoyable sex life.
How Many Ounces of Water a Day Should Men Drink?
A prominent study from the Netherlands recommends men drink 100 ounces of water per day. Too much water is unnecessary, though some studies say that drinking large amounts of water can help prevent kidney stones.
However, given the sheer variety of lifestyle factors, sizes, and health conditions men may face, a one-size-fits-all water intake isn’t always applicable. There are many different recommendations for fluid intake.
For example, someone who lives an active lifestyle or has a fast metabolism may need to drink more water than someone who is sedentary.
Additionally, body weight can also affect a man’s daily fluid intake. And, men who live in hot climates or who are exposed to high levels of heat daily will need to drink enough fluids relative to their heat exposure to help them in staying hydrated.
It’s important to listen to your body and drink water when you’re thirsty. If you’re not sure how much water you should be drinking, a good rule of thumb is to drink more whenever your urine is starting to have a darker color.
Light yellow urine means your body has healthy hydration.
How Water Impacts a Man’s Sexual Health
We can go on and on about how drinking water influences the different organs and organ systems, such as the liver.
But for this section, we’ll focus on how water consumption affects three specific organs that are key to sexual function:
- The brain
- The heart
- The penis
Water, Sexual Health, and the Brain
While the penis and the brain seem like polar opposites, they’re quite intimately linked.
The hypothalamus is a small region of the brain that plays a big role in the release of hormones. These hormones are responsible for regulating things like mood, sleep, and sexual function.
The hypothalamus also works with the pituitary gland to release testosterone, a sex hormone that’s essential for sexual function in men.
So, if the hypothalamus isn’t functioning properly, it could lead to sexual problems caused by testosterone deficiency. To name a few, these problems could include erectile dysfunction, reduced libido, and fertility issues.
Fortunately, drinking enough water can help men overcome these issues. That’s because water helps brain cells communicate with one another.
On the flip side, dehydration can impede brain function and lead to a whole host of problems, from cognitive issues to sexual dysfunction.
Water and the Heart
Your heart is responsible for pumping blood to all the different organs in your body, including your penis.
If your heart isn’t functioning properly, it could lead to problems like high blood pressure and atherosclerosis. Both of these conditions can make it difficult for blood to flow to the penis, leading to erectile dysfunction.
To combat this, hydration is key. Consuming enough water promotes the heart’s efficiency to pump blood. This can help men have a healthy blood flow, which is essential for a strong erection.
Water and the Penis
Water is crucial for the penis for a variety of reasons. For one, adequate hydration allows for the production of nitric oxide.
Nitric oxide is a gas that’s produced naturally in the body. It’s an essential component in the process of getting an erection.
Nitric oxide relaxes smooth muscle tissue, which allows blood vessels to dilate and fill the penis with blood.
So, if you’re not producing enough nitric oxide, your muscles may not be able to relax, and you may not be able to get an erection.
Water is also necessary for the production of semen. Semen and pre-ejaculate contain water and sperm, among other nutrients.
So, if you’re not drinking enough water, your body may have a difficult time producing semen. This could lead to a decrease in sperm quality, motility, and fertility.
How to Tell if You’re Dehydrated
If you’re like most people, you’re probably not keeping track of the exact amount of water you consume every day. While we won’t always know when we’re on the brink of dehydration, there are a few key signs and symptoms to look out for.
That said, the signs of dehydration can be subtle. You won’t always feel thirsty, so that shouldn’t be the sole marker.
Some common symptoms of dehydration are:
- Dark urine color
- Dry mouth
- Muscle cramps
- Abdominal pain
If you’re experiencing one or a combination of these symptoms, it’s important to drink more often. Caffeinated beverages and other fluids are not ideal substitutes either since they’re not ideal if your goal is to lose weight and maintain good sexual prowess.
If symptoms persist, it’s always best to consult with a local ED doctor.
Regain Your Sexual Vitality with Medical Guidance from St. Louis’ Top Men’s Clinic
Water is essential for the body to function properly, and that includes sexual function.
For optimal sexual health, men should aim to drink at least eight glasses of water per day. This will help keep the hypothalamus, heart, and penis healthy and functioning properly.
If you’re suffering from sexual dysfunction, find and ask a men’s health doctor your questions in order to gain proper treatment from trustworthy medical professionals.
You can overcome sexual health conditions with various other methods and men’s health treatments recommended by health practitioners at St. Louis’ Paramount Men’s Medical Center. This includes ED therapy, adrenal fatigue treatment, and much more. Don’t miss out on any opportunities you can find to get the proper treatment and achieve a happy and fulfilling sex life.