When you’re low in testosterone levels, you tend to feel lethargic and down. Your performance at the gym becomes subpar, and your mood and focus are at an all-time low.
It’s been proved by medical experts over and over again: as men age, their testosterone levels gradually decline. This decline in testosterone comes with a barrage of symptoms that can affect our day-to-day routine.
With the deluge of data exchanged on the internet and in real life, you may have heard about the possibility of vitamin D increasing testosterone levels. But is there truth to this claim, or is it all just an empty promise?
Let’s take a look at what science has to say about the connection between vitamin D supplements and testosterone deficiency.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that’s found in food and made by your body when it’s exposed to sunlight.
This essential vitamin serves several important functions, such as:
- Helping your body absorb calcium
- Maintaining healthy bones and muscles
- Keeping your immune system strong
- Supporting nerve function
Thanks to its bone-promoting and immunity-boosting properties, Vitamin D is critical for adults who are looking to stay healthy. As men age, they become more susceptible to diseases and bone fragility. Therefore, Vitamin D helps to keep men in good health as they age.
While Vitamin D is found in some foods such as oily fish, eggs, and fortified dairy products, it’s difficult to get the amounts needed from diet alone. In fact, it’s estimated that 1 billion people worldwide are deficient in this mineral. To combat this, early morning sun exposure is a key player in the production of this essential vitamin.
Vitamin D Deficiency
Have you ever wondered what would happen if you are deficient in vitamin D? When you don’t get enough vitamin D, you may be prone to several health problems such as:
There’s an established connection between depression and low testosterone levels. One study showed that the inverse relationship between these two variables is statistically significant. Another study also supported this notion, highlighting that participants with the lowest vitamin D levels also had the greatest risk of depression.
From the findings above, it’s clear that the symptomatic presence of both low vitamin D and low testosterone levels can negatively affect your quality of life. But this leads to the next question: is there a more direct cause-and-effect relationship between vitamin D and testosterone?
Let’s take a closer look.
Vitamin D & Testosterone: What Does the Research Say?
While the research on this topic is still ongoing, there have been both promising and eye-opening hormone and metabolic research linking vitamin D and testosterone levels.
A study found that an increase in (OH)D and TT levels (variables that measured vitamin D) also brought about an increase in sex hormone-binding globulin, notably free testosterone and total testosterone, in the body. This association was more remarkable for patients with lower levels of vitamin D in their system as opposed to patients with optimal levels in this randomized controlled trial, suggesting that a patient’s vitamin D status is a significant variable.
Another study noted a positive relationship as well, with participants with normal vitamin D levels having higher free testosterone levels and higher serum testosterone concentrations.
However, research has also found that this relationship is not always positive. For example, a study involving young to middle-aged men found that vitamin D supplementation did not significantly increase testosterone levels. Another study was also unable to find the correlation between testosterone and vitamin D in healthy men.
From the conflicting evidence above, it’s safe to say that more research needs to be done to better understand the link between vitamin D and testosterone.
Symptoms of Low Testosterone
Do you have concerns about your testosterone levels? Here are some common symptoms associated with low testosterone levels.
- Erectile dysfunction
- Low libido
- Decreased muscle mass
- Increased body fat
If you want to protect yourself from erectile dysfunction and other concerning ailments, it’s best to visit a healthcare provider to get a proper diagnosis.
Once they’ve ruled out any other potential health issues, they can provide you with treatment options if your testosterone levels are below the normal range.
Treatment for Low Testosterone
As the research above suggests, vitamin D dietary supplements may or may not work in patients with testosterone levels. If you and your healthcare provider have decided to give it a try, they will likely monitor your vitamin D and testosterone levels before and after starting supplementation.
Be sure to follow their instructions carefully and take the supplement as directed. Vitamin D is available in both pill and liquid form, so be sure to ask which would be best for you.
There are many treatment options available for low testosterone levels, so be sure to discuss all your options with your healthcare provider.
Some of these medical ways to boost testosterone include:
- Topical gels and creams: These are applied to the skin and slowly absorbed into the bloodstream.
- Injections: Testosterone injections are given intramuscularly (into the muscle) once or twice a week.
- Oral therapy: There are pills available that dissolve under the tongue and enter the bloodstream.
- Testosterone therapy: TRT is a comprehensive form of therapy that replaces the hormone in the body.
- Patches: These are placed on the skin and gradually release testosterone into the bloodstream.
Before starting any treatment, it’s important to discuss the potential risks and benefits with your healthcare provider.
Contact St. Louis’ Leading Men’s Wellness Clinic for a Consultation to Safely Boost Low T Levels
Vitamin D is a nutrient essential for many bodily functions, and research suggests that it may also play a role in testosterone production. However, more research is needed to better understand the relationship between vitamin D and testosterone levels.
If you’re concerned about your testosterone levels, talk to your healthcare provider. They can order tests to confirm your levels and provide you with relevant treatment plans.
Need some help? Schedule a consultation with one of our friendly doctors over at Paramount Men’s Medical Center. They’ll be able to address your concerns and help you live a happy and fulfilling sex life.