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On a scorching summer day, we often look for refreshments to cool us off—like watermelons.
And while these large, oblong fruits excel in that regard, did you know that watermelons are also good for boosting a man’s sexual prowess?
Yes, you read that right: this sweet, juicy fruit is teeming with vitamins and properties that our bodies can convert to assist with our sexual problems.
One such problem that watermelon can help keep at bay is erectile dysfunction.
Erectile dysfunction, or a persistent inability to hold an erection, is a sexual dysfunction that has cursed men with a barren and miserable sex life.
And if you fit that demographic, fret not. Perhaps what you need is a slice of watermelon to get your manhood up and going.
Let’s unveil the wonders of the superfruit known as watermelon and see how you can benefit from this natural Viagra.
An Overview of Erectile Dysfunction
Erectile dysfunction (ED) is a condition when you can’t get your penis up despite feelings of sexual arousal. This is often caused by decreased blood flow volume entering and staying within the erectile chambers, or corpus cavernosa.
This condition is intimately intertwined with various facets of our health. For one, erectile dysfunction can contribute to spiraling mental health like depression and self-esteem issues. Secondly, it can also serve as a precursor for future cardiovascular disease, particularly among younger men.
If you haven’t heard about this condition before, it is surprisingly prevalent. About 45.6% of men aged 40 and above are reported to face mild erectile dysfunction or greater. While younger men face less risk, it’s not a zero percent chance, either.
There are multiple potential causes of erectile dysfunction. Some people may face it because they have underlying health issues affecting their heart and blood vessels. Others could face it because of untreated psychological conditions.
Regardless of the reason, erectile dysfunction manifests in ways that can debilitate one’s sex life. And if you feel gravely affected by your loss of erectile function, fret not. There are many natural and clinical treatments that can support you and potentially help in treating erectile dysfunction.
And, truth be told, aid may not be too far from your local grocery shelf.
The Surprising Sexual Benefits of Watermelon
Let’s look into how watermelons and watermelon juice can contribute to a better sexual life.
1. Watermelon Has Excellent Hydrating Properties
Unsurprisingly, watermelon doesn’t have “water” in its name for nothing. This juicy fruit is a great way to hydrate yourself while simultaneously getting a good snack in.
More specifically, watermelon is composed of a whopping 92% of water. It also contains carbohydrates, sugars, and fibers as forms of nutritional value.
Water is good for erections for a variety of reasons. Firstly, water helps keep blood circulating around the body—the penis included.
If a person is dehydrated, their blood pressure would reduce, adversely impacting sexual performance since the penis relies on blood flow to get hard.
Secondly, drinking water is said to make you feel good. When your cortisol levels are low and your serotonin is high, your body is in its prime state for sexual activities.
Plus, depression, anxiety, and low self-confidence all have the potential to suck out any form of arousal you may have. The water from watermelon, alongside its sugars, can induce positive feelings, which is always good for pre-sex routines.
2. Watermelon Contains L-Citrulline
Here’s a juicy tidbit: watermelon is rich in citrulline, an amino acid that your body converts into arginine.
For the uninitiated, arginine is a precursor to nitric oxide, a compound essential for relaxing and dilating blood vessels. This dilation is crucial for achieving and maintaining a robust erection.
Furthermore, one study found that ED patients had low levels of citrulline. The study also suggested that consuming watermelon as a potent dietary supplement can reduce blood pressure and potentially alleviate symptoms of ED.
3. Watermelon Reduces Chronic Health Risk
Watermelon is regarded as one of the best fruits for your health, and for good reason. A published study has reported that this summer fruit has done a number in reducing several chronic health conditions, including:
- Obesity
- Certain cancers
- High blood pressure
- Cardiovascular damage
- Diabetes
The aforementioned conditions all have direct correlations to erectile dysfunction. By consuming watermelon, you’re reducing your chance of developing these symptoms that can lead to ED as well.
Furthermore, watermelon also reduces aging-related symptoms. So if you want to exude a youthful glow well into your golden years, eating watermelon can be your fruit-shaped pal.
Substitute Treatments for Erectile Dysfunction
While the watermelon benefits cannot be discounted, simply gorging on watermelons is not enough.
Managing and treating erectile dysfunction is a holistic and sometimes challenging activity. To rise above the condition, you’ll have to apply positive lifestyle changes and undergo rigorous clinical treatments over an extended period of time.
That said, with the advancement of technology, many of the treatments for moderate ED are non-invasive and can protect your erection in the long-term.
Here are some treatments that can help with erectile dysfunction:
1. RestoreWave therapy
Sometimes referred to as acoustic wave therapy, RestoreWave therapy is a form of treatment that uses a probe-like device to destroy plaque in the penis. As one of the latest treatments available for ED, this method of therapy helps more blood flow to the penis, making erections easier to achieve.
2. Erectile dysfunction therapy
ED therapy is a type of treatment that doctors may prescribe to patients. This treatment plan utilizes a careful combination of gels, creams, injections, and pills intended to help the patient recover from erectile dysfunction.
3. A penile prosthesis
In severe cases, doctors may conduct a surgical operation to place a prosthesis in a man’s penis. This will help men get erections more easily.
In addition to the mentioned treatments, it’s vital to incorporate aphrodisiacs into your diet, maintain a regular exercise routine, get consistent sleep, and effectively manage stress.
This way, your body will be in its optimal state, ultimately reducing the risks associated with many health complications.
Get Proper Medical Treatment to Overcome ED at St. Louis, Missouri’s Best Male Clinic
There’s no denying it: a watermelon is one of the best fruits for a man to stay hard.
That said, it’s not all a man can do to get their sex life back on track. Visiting a licensed medical facility and maintaining a good relationship with your partner are still the best ways to remain healthy with age.
At Paramount Men’s Medical Center located in St. Louis, we offer ED treatment, hormone treatment, PE treatment and a whole lot more for men seeking to improve their health.
A happy sex life is just around the corner. Contact our medical team today, your initial consultation and first treatment are completely free.
