Have you ever felt immense disappointment and anger towards something that didn’t go your way?
We probably didn’t need to ask—of course you have. That’s a normal part of the human condition.
These sources of frustration can come from many places. Your job, your relationships, and your finances, to name a few.
But these examples are socially acceptable and can be talked about freely to the right people.
Another source of frustration—one that’s most often kept secret under wraps—is sexual frustration.
While being in a relationship can give rise to moments of passion and joy, it’s not unusual for couples to plunge into a cycle of sexual frustration.
Whether you and your partner have a libido mismatch or if achieving sexual satisfaction is more of a challenge than you’d like, sexual frustration can manifest in many forms.
Let’s delve into the concept of sexual frustration and how to overcome it.
What Is Sexual Frustration?
Sexual frustration stems from the feeling of irritation and discontentment that arises when our sexual desires aren’t met. This could mean either sexual dissatisfaction or a mismatch in how much sex you want and how much you’re getting.
This predicament can affect anyone, regardless of age, gender, sexuality, and relationship status.
Frustrating as it is, sexual frustration is not classified as a disease or a disorder. It’s also mostly situational and can go away on its own; that is unless you’re suffering from an underlying sexual dysfunction like erectile dysfunction.
That said, sexual frustration can lead to mental health issues such as depression and anxiety, especially for persistent cases of it.
If you feel sexually frustrated, speak to your partner or a doctor to clear up any worries you have.
Causes of Sexual Frustration
There are three root causes of sexual frustration.
- A lack of libido
- Sexual inactivity
- Overall sexual dissatisfaction
While some of these problems are health-related (i.e. libido problems), some of them can also originate due to the nature of a patient’s environment.
For instance, sexual frustration can happen due to a recent fight with your partner or because your stack of unpaid bills is stressing you out.
A lack of physical intimacy in relationships may also be causing an unfilled gap in your sexual needs. A good example of this is when your sex drive is higher than your partner’s.
While the causes above cover the general reasons as to why you’re sexually frustrated, the list below delves into more specific examples of what’s causing your sexual frustrations.
- Life changes (i.e. having children)
- Erectile dysfunction
- Premature ejaculation
- Low sex drive
- Relationship troubles
While sexual problems don’t seem likely to spill outside the bedroom, there are some instances where it does, particularly when it comes to your mental health.
What Can Sexual Frustration Lead To?
Sexual frustration can unleash a load of mental health issues.
When you’re sexually satisfied, you’re more prone to having lower levels of anxiety and depression, according to one recent study.
On the contrary, a lack of sexual intimacy can lead to the opposite. You may develop feelings of inferiority and shame due to the inability to fulfill your sexual desires.
These feelings are prone to turning negative, causing irritability, depression, and anxiety.
Sexually frustrated individuals may also be more prone to developing sexually-risky behaviors, increasing their risk of contracting sexually-transmitted infections (STI) and unintended pregnancies.
Sexual frustration can be a relationship breaker if you don’t communicate it well. This makes counseling and treatment a must for people who are suffering from this condition.
Speak with a sexual health doctor for advice on how to patch up your relationship.
5 Ways to Overcome Sexual Frustration
While debilitating, sexual frustration can be overcome with the right approach and ample effort.
Here are some ways you can overcome sexual frustration:
1. Communicate With Your Partner
When you recognize you are sexually frustrated, one of the best solutions is to speak to your partner.
Whether it may be due to relationship problems or just the lack of sex, engaging in calm discourse with your partner can help you guys understand each other’s points of view better.
This will give you a framework to work with. Talking with each other honestly can also help increase feelings of closeness and intimacy, helping you rekindle the flame.
2. Build More Intimacy
A majority of couples dealing with sexual frustration are generally sexually active. However, they still end up unable to find fulfillment after their romp in bed.
Such situations mainly reflect a lack of intimacy between the partners. You can beat this frustration by romancing your partner and closing the gap between you too.
To start, consider taking your partner out on a romantic date or cuddling in bed. Not only is this a good way to meet their non-sexual needs, but engaging in romantic acts is also scientifically proven to be a potent stress-buster.
3. Explore Your Sexual Boundaries
Are you not as interested in sex as you once were? Maybe it’s because you’ve been doing the same sex routine over and over again. This isn’t only frustrating for you, it can also be frustrating for your partner.
To combat this, try exploring different sides of your sexuality. Be it a new setting, a new position, or a couple of handy sex toys, don’t be afraid to experiment and get comfortable with your partner.
Of course, be sure to speak to your partner about these fantasies. A switch from the old routine can get that spark going once again.
4. Seek Help for Sexual Dysfunction
If the cause of your frustration is sexual dysfunction, then you’ll need to tackle the root problem first.
Affecting more than 150 million men worldwide, erectile dysfunction (ED) is a sexual dysfunction in which you find it difficult or impossible to have an erection.
Fortunately, many treatment plans exist, such as:
- ED Therapy
- Vacuum erectile devices
- Penile prosthesis surgery
- RestoreWave therapy
Consult your doctor to analyze and recommend a treatment plan based on your condition.
5. Sex Therapy
If you find it difficult to talk about sexual desire with your partner, consider relying on medical professionals to help facilitate this conversation with you two.
Sex therapy’s purpose is to help you and your partner understand and align with each other’s sexual expectations and boundaries.
The sex therapist helps you realize the root cause of the frustration and give you steps and avenues for you to resolve it.
Consult St. Louis’ Top Men’s Clinic for a Medical Consultation and Treatment Plan
While it’s important to respect the boundaries of your sexual partner, neglecting your own may prove to be more harmful than helpful.
Fortunately, there are ways to deal with sexual frustration, both at home and in a clinical setting.
If you’re suffering from sexual dysfunction disorders and an absent sex life, don’t hesitate to contact professional health practitioners at Paramount Men’s Medical Center in St. Louis.
Contact us for a free consultation today.